Amount of Phenylalanine in Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, boiled, cooked in skin, flesh, with salt there is 0.083 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Potatoes, boiled, cooked in skin, flesh, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, flesh, with salt are listed below.
Water
|
76.98 g
|
76.98%
|
Energy (calorie)
|
87 kcal
|
|
Energy (joule)
|
364 kJ
|
|
Protein
|
1.87 g
|
1.87%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.92 g
|
0.92%
|
Carbohydrate, by difference
|
20.13 g
|
20.13%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
0.91 g
|
0.91%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
44 mg
|
0.04%
|
Potassium, K
|
379 mg
|
0.38%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.188 mg
|
|
Manganese, Mn
|
0.138 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Fluoride, F
|
49.4 µg
|
|
Nutrients in Potatoes, boiled, cooked in skin, flesh, with salt